# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMAjW5TSzcd
- **Gondola URL:** https://gondola.cc/posts/32300800-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/96c5267995.jpg
- **Posted:** 2025-07-12T13:03:25.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

I finally found another ally for my one-man attack on the sun! ☀️⁠
⁠
If you’re missing your daily dose of sun… that might be a bigger problem than you think. ☀️⁠
⁠
Last month on The Ready State Podcast with public health expert @drjaymad, we dove into a stat that’ll stop you mid-sunscreen application: 340,000 deaths a year are linked to lack of sun exposure. ⁠
⁠
Yeah. You read that right.⁠
⁠
Turns out, it’s not just about vitamin D (although that’s a biggie). UV light has a powerful anti-inflammatory effect… especially on your cardiovascular system. ⁠
⁠
Pair that with the stress-busting, mood-lifting, brain-clearing magic of nature, and suddenly, your neighborhood walk becomes a prescription-strength intervention.⁠
⁠
If you’ve ever heard me rant about getting outside on purpose, this is your moment.⁠
⁠
Catch the full convo (sun jokes, stats, and all) via link in bio. 🎧⁠
⁠
#TRSpod #TheReadyStatePodcast #Podcasting​ #Podcaster​ #Podcasts​ #PodcastLife​ #Podcastersofinstagram​ #NewPodcast​ #PodcastShow​ #Spotifypodcast​ #Applepodcasts #SuppleLeopard #TRSFam

## Stats

- **Views:** 30,079
- **Likes:** 1,317
- **Shares:** 0
- **Comments:** 38

## Tags

trspod, podcaster, podcasts, applepodcasts, suppleleopard, podcastshow, trsfam, thereadystatepodcast, podcastlife, podcasting, podcastersofinstagram, spotifypodcast, newpodcast

---
Copyright (c) Gondola