# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DL-fJRJNty-
- **Gondola URL:** https://gondola.cc/posts/32300801-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/10f325b83f.jpg
- **Posted:** 2025-07-11T17:48:06.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

Your training doesn’t end when you leave the gym.⁠
⁠
If you’re smashing big lifts or grinding through high-volume sessions, don’t skip the second half of the equation: Recovery.⁠
⁠
We’re not talking about an hour-long massage or some elaborate protocol.⁠
⁠
Just 10 minutes in the evening to reconcile the day’s input with your body’s output.⁠
⁠
Ask yourself:⁠
 👉 What feels stiff or fried?⁠
 👉 What movement patterns were overloaded?⁠
⁠
Now grab a lacrosse ball, hit that spot, and be intentional:⁠
🔹 Slide and glide for blood flow⁠
🔹 Breathe through the tension⁠
🔹 Add a little isometric squeeze to desensitize hot spots⁠
🔹 Then move again⁠
⁠
You’ll sleep better. You’ll feel better. And you’ll come back tomorrow with more readiness in the tank.⁠
⁠
This is how recovery becomes a daily practice, not just a random afterthought. ⁠
⁠
Want to explore some guided soft-tissue work?⁠
⁠
Comment TRIAL and start your free week of Mobility Coach today!⁠
⁠
#thereadystate #mobilitycoach #mobility #mobilitymatters #movebetterlivebetter #suppleleopard #trs #muscles #gains #rehab #flexibility #physicaltherapy #strengthtraining

## Stats

- **Views:** 467
- **Likes:** 399
- **Shares:** 0
- **Comments:** 15

## Tags

gains, trs, movebetterlivebetter, suppleleopard, mobility, rehab, mobilitymatters, flexibility, thereadystate, strengthtraining, muscles, physicaltherapy, mobilitycoach

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