# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMDmg3RRHLE
- **Gondola URL:** https://gondola.cc/posts/32307240-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ac109522ad.jpg
- **Posted:** 2025-07-13T17:28:34.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

‼️ANCHOR HIGH C‼️

Using our outside step footwork with an anchor to pull ourselves in to a high c from our baseball bat 2 on 1.

#wrestling #takedown #highc #doubleleg #mma #grappling #coaching #camp #motion #speed #footwork #handfight #singlelegtraining

## Stats

- **Views:** 294
- **Likes:** 147
- **Shares:** 0
- **Comments:** 0

## Tags

motion, camp, grappling, takedown, wrestling, speed, highc, handfight, footwork, coaching, mma, doubleleg, singlelegtraining

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