# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMBPZCHR1Sy
- **Gondola URL:** https://gondola.cc/posts/32307241-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/459bc668a9.jpg
- **Posted:** 2025-07-12T19:27:57.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

‼️CUT DOUBLE‼️

Short drag from our down block to transition from our single leg to a cut double.

#wrestling #takedown #mma #grappling #coaching #motion #speed #footwork #handfight #singlelegtraining

## Stats

- **Views:** 639
- **Likes:** 422
- **Shares:** 0
- **Comments:** 2

## Tags

speed, handfight, footwork, coaching, mma, singlelegtraining, motion, grappling, takedown, wrestling

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