# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DL8A3PcRAJb
- **Gondola URL:** https://gondola.cc/posts/32307242-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8125978a30.jpg
- **Posted:** 2025-07-10T18:43:45.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

‼️DRILLS MAKE SKILLS‼️

Work on your outside step go behind skills with this drill. NO tickling 🤣

#wrestling #coaching #grappling #takedown #motion #speed #footwork #mantis #wrestlingcamps #blackhills

## Stats

- **Views:** 7,056
- **Likes:** 1,432
- **Shares:** 0
- **Comments:** 7

## Tags

speed, footwork, coaching, mantis, wrestlingcamps, motion, grappling, blackhills, takedown, wrestling

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