# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMBC9XMuvmx
- **Gondola URL:** https://gondola.cc/posts/32314447-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a63aa94723.jpg
- **Posted:** 2025-07-12T17:36:45.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Low calorie foods ⬇️

🍉 1. Watermelon

	•	~45 calories per cup
	•	Ultra-hydrating, loaded with lycopene and potassium. Great post-workout.

🍓 2. Strawberries

	•	~50 calories per cup
	•	High in vitamin C and antioxidants, low in sugar compared to most fruits.

🥚 3. Egg Whites

	•	~17 calories per egg white
	•	Pure protein, zero fat — perfect for lean muscle retention while cutting.

🦴 4. Bone Broth (homemade or clean brands)

	•	~30–50 calories per cup
	•	Rich in collagen, glycine, and minerals. Supports gut health, joints, and recovery.

🐟 5. White Fish (like Cod or Haddock)

	•	~70–90 calories per 3 oz
	•	Lean, clean protein with iodine and selenium. Easy to digest.

🍑 6. Peaches

	•	~60 calories per peach
	•	High water content, vitamin C, and gut-friendly fiber.

🧀 7. Low-Fat Cottage Cheese

	•	~80–90 calories per 1/2 cup
	•	High in slow-digesting protein (casein), calcium, and B12.

🍈 8. Cantaloupe

	•	~53 calories per cup
	•	High in water and vitamin A — supports hydration and skin health.

🥒 9. Cucumber (animal-based adjacent)

	•	~16 calories per cup
	•	Mostly water, adds volume to meals with almost zero calories.

🥚 10. Whole Egg (1–2 per day)

	•	~70 calories each
	•	Nutrient-dense: loaded with choline, vitamin D, and healthy fats for hormones.

#lowcal #lowcalories #lowcarbdiet #primal #fitness #fit #health #healthyliving #wholefoods #cleaningeating

## Stats

- **Views:** 39
- **Likes:** 86
- **Shares:** 0
- **Comments:** 2

## Tags

lowcalories, cleaningeating, fit, wholefoods, primal, fitness, lowcal, healthyliving, lowcarbdiet, health

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