# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMAUXPiuntj
- **Gondola URL:** https://gondola.cc/posts/32314449-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e32f985852.jpg
- **Posted:** 2025-07-12T10:49:57.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Foods I’d never eat to stay shredded ⬇️

1. Bagels - Extremely high in refined carbs and calories with almost no fiber or protein. One plain bagel can be 250–300+ calories and spikes blood sugar fast, leading to energy crashes and cravings.

2. Fruit Juice - Stripped of fiber, loaded with sugar (some juices have more than soda), and causes rapid insulin spikes. Even 100% juice is basically liquid sugar.

3. Sugary Protein Bars - Marketed as “healthy,” but many are just glorified candy bars with 15–25g of sugar, seed oils, and artificial additives. Poor satiety and promotes fat gain.

4. Cereal (Even “Healthy” Ones)- Usually made of ultra-processed grains, high in sugar, and low in protein. Creates a blood sugar rollercoaster and doesn’t keep you full.

5. Granola 1 Packed with added sugars, oils, and carbs—even small servings can be 300+ calories. It’s a calorie bomb disguised as a health food.

6. Fried Foods (Fries, Fried Chicken, etc.) - Cooked in inflammatory seed oils, calorie-dense, and often high in trans fats. They’re hard to digest and kill insulin sensitivity.

7. Soda & Diet Sodas - Regular sodas are pure sugar bombs. Diet sodas, while low-calorie, can increase sugar cravings and may blunt fat loss over time by altering gut health and appetite regulation.

8. Baked Goods (Muffins, Donuts, Croissants) - High in refined sugar, flour, and seed oils. They destroy satiety and quickly rack up calories without providing nutrition.

9. Pizza - Combines refined carbs, processed cheese, seed oils, and sodium. It’s hyper-palatable and easy to overeat—horrible for staying lean.

10. Flavored Coffee Drinks - Often contain 300–500+ calories and 30+g of sugar in one drink. You’re basically drinking dessert first thing in the morning.

#health #healthyfoods #fitness #fit #gymtips #fitnesstips #fitnessadvice

## Stats

- **Views:** 450
- **Likes:** 28
- **Shares:** 0
- **Comments:** 1

## Tags

gymtips, fit, healthyfoods, fitnesstips, fitness, health, fitnessadvice

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