# @thecoachessite on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMDV8cjKxHj
- **Gondola URL:** https://gondola.cc/posts/32321307-thecoachessite-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6a37b3e1f6.jpg
- **Posted:** 2025-07-13T15:03:16.000+00:00
- **Account Owner:** The Coaches Site (@thecoachessite) — https://gondola.cc/thecoachessite

## Caption

Efficient skating isn't just about speed. As Skating Coach @abrolsma explains, it's about control, balance, and the ability to execute complex movements while maintaining proper form. ⁠
⁠
Link in bio for her full #TCSxMHCA presentation.

## Stats

- **Views:** 572
- **Likes:** 245
- **Shares:** 0
- **Comments:** 0

## Tags

tcsxmhca

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