# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMBCk1OR0fD
- **Gondola URL:** https://gondola.cc/posts/32322176-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/52fa412784.jpg
- **Posted:** 2025-07-12T17:33:47.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Who’s getting that HIT workout in today? Be sure to check out the LEAN app to find todays workout!

If you are looking for a killer HIT workout to do at home or the gym then check this out!

All you need is a medicine ball!
Four exercises! 50 seconds in ten second rest. Then rest for one minute between each round. Complete five rounds for a great workout!

Toe taps
Ball slams
Ball burpees
Ball windmills

What workout do you want to see next?

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#workout #strengthandconditioning #exercise #upperbody #upliftfitness #motivation #instafit #energy #corestrengthening #uplift #legsfordays #healthylifestyle #mondaymotivation #monday

## Stats

- **Views:** 1,947
- **Likes:** 209
- **Shares:** 0
- **Comments:** 7

## Tags

mondaymotivation, strengthandconditioning, exercise, energy, instafit, motivation, legsfordays, corestrengthening, upliftfitness, uplift, healthylifestyle, workout, upperbody, monday

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