# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMDdpfrMEnw
- **Gondola URL:** https://gondola.cc/posts/32324660-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/310f875a49.jpg
- **Posted:** 2025-07-13T16:09:04.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Enjoying the last moments of my deload week before I get crushed again. 
Here’s a nice simple body weight EMOM for your Sunday. 
EMOM15
3 strict pull ups
6 have release push ups
9 air squats 
Ignore the crop circles on top of my head. 
Throw on a podcast or something and zone out.
Major shout out to the tyrsport FLOW, the official shoe of my deload week 😂. Royale colorway is classic. 
#deload #emom #cropcircles #cindyish #teamTYR #training

## Stats

- **Views:** 2,793
- **Likes:** 1,958
- **Shares:** 0
- **Comments:** 22

## Tags

cindyish, training, deload, teamtyr, emom, cropcircles

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