# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMFp4Woxfub
- **Gondola URL:** https://gondola.cc/posts/32347801-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6c55ba3139.jpg
- **Posted:** 2025-07-14T12:39:09.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Athlete Lower Body Strength and Power Training 🚀

Check out this full training session focused on developing strength and power for athletic performance 🔥

Save and get after it ✊🏼

Power Block 🚀
Trap Bar Jumps
Seated Box Jump

Main Strength 💪🏼
Front Squat

Secondary Strength 🔥
Slider Reverse Lunge
Hip Thrust

#sportsperformance #lowerbodyworkout #plyos #speedworkout

## Stats

- **Views:** 1,420
- **Likes:** 927
- **Shares:** 0
- **Comments:** 15

## Tags

sportsperformance, plyos, lowerbodyworkout, speedworkout

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