# @myfitnesspal on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@myfitnesspal/video/7527056356147219767
- **Gondola URL:** https://gondola.cc/posts/32376431-myfitnesspal-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a01bcc7dc9.jpg
- **Posted:** 2025-07-14T21:43:40.000+00:00
- **Account Owner:** MyFitnessPal (@myfitnesspal) — https://gondola.cc/myfitnesspal

## Caption

DIY Vanilla Protein Cold Foam ☁️💪 This homemade version has 15g of protein and takes less than a minute to make. Frothy, creamy, and perfect over cold brew. Recipe Ingredients: - ¼ cup unsweetened vanilla almond milk (or any milk you like) - 1 scoop vanilla protein powder (whey or plant-based, ~15g protein per scoop) - ½ tsp vanilla extract - 1 tsp maple syrup or honey (optional, for sweetness) - Pinch of sea salt - 1 tbsp Greek yogurt (for thicker foam and a tangy twist) - Ice-cold cold brew or iced coffee, for serving Recipe Instructions: 1. Add milk, protein powder, vanilla extract, sweetener, and salt to a blender, handheld frother, or milk frother. 2. Blend or froth for 30–60 seconds until thick, creamy, and airy. 3. Fill a glass with iced coffee or cold brew. 4. Top with the vanilla cold foam. 5. Stir or sip as-is for that classic sweet-foam-on-top experience. Save this recipe and tag us if you try it! #coldfoam #vanillacoldfoam #protein #proteincoldfoam #coldbrew

## Stats

- **Views:** 6,246
- **Likes:** 79
- **Shares:** 27
- **Comments:** 0

## Tags

vanillacoldfoam, coldfoam, coldbrew, proteincoldfoam, protein

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