# @myfitnesspal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMGn9XePkrG
- **Gondola URL:** https://gondola.cc/posts/32376432-myfitnesspal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8c1c9b3d30.jpg
- **Posted:** 2025-07-14T21:38:49.000+00:00
- **Account Owner:** MyFitnessPal (@myfitnesspal) — https://gondola.cc/myfitnesspal

## Caption

DIY Vanilla Protein Cold Foam ☁️💪

This homemade version has 19g of protein and takes less than a minute to make. Frothy, creamy, and perfect over cold brew.

128 Calories • 19g Protein

Recipe Ingredients:
- ¼ cup unsweetened vanilla almond milk (or any milk you like)
- 1 scoop vanilla protein powder (whey or plant-based)
- ½ tsp vanilla extract
- 1 tsp maple syrup or honey (optional, for sweetness)
- Pinch of sea salt
- 1 tbsp Greek yogurt (for thicker foam and a tangy twist)
- Ice-cold cold brew or iced coffee, for serving

Recipe Instructions:
1. Add milk, protein powder, vanilla extract, sweetener, and salt to a blender, handheld frother, or milk frother.
2. Blend or froth for 30–60 seconds until thick, creamy, and airy.
3. Fill a glass with iced coffee or cold brew.
4. Top with the vanilla cold foam.
5. Stir or sip as-is for that classic sweet-foam-on-top experience.

Save this recipe and tag us if you try it! #coldfoam #vanillacoldfoam #protein #proteincoldfoam #coldbrew

## Stats

- **Views:** 39,561
- **Likes:** 364
- **Shares:** 0
- **Comments:** 11

## Tags

vanillacoldfoam, coldfoam, coldbrew, proteincoldfoam, protein

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