# @mattwilpers on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DMGGE7XucVI
- **Gondola URL:** https://gondola.cc/posts/32380880-mattwilpers-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cf8d47ae83.jpg
- **Posted:** 2025-07-14T16:39:58.000+00:00
- **Account Owner:** Matt Wilpers (@mattwilpers) — https://gondola.cc/mattwilpers

## Caption

Wimbledon might be over but the hard court tennis swing is just starting!

Here are some of my favorite (and easy) tennis warm ups to stay injury-free. 

1️⃣ Light Cardio (5-10 min)
Jog, high knees, butt kicks, side shuffles

2️⃣ Dynamic Stretching (5 min)
Arm circles, leg swings, lunges w/ twist, torso twists

3️⃣ Mini Tennis (5 min)
Mini tennis in service box to loosen up wrists and body 

Save this for your next hit 💪🎾

#tennis #tenniswarmup #tennistips #beginnertennis

## Stats

- **Views:** 0
- **Likes:** 380
- **Shares:** 0
- **Comments:** 19

## Tags

tenniswarmup, tennis, beginnertennis, tennistips

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