# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMGdN6PpA4E
- **Gondola URL:** https://gondola.cc/posts/32382393-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/24944302b5.jpg
- **Posted:** 2025-07-14T20:04:50.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Weight loss isn’t magic — it’s math. 💯

🔗 Watch Justin Harris on episode #22, #169 or #301 of  Dave Tate’s Table Talk Podcast.

Follow 👉 @elitefts
👉 shop today at www.elitefts.com for all your training needs

......

#CaloriesInCaloriesOut #WeightLossTips #FatLossJourney #BodybuildingLifestyle #CuttingSeason #FitnessFacts #CalorieDeficit #ShreddedSeason #TrainSmart #DisciplineEqualsFreedom #elitefts #tabletalk #justinharris

## Stats

- **Views:** 188
- **Likes:** 144
- **Shares:** 0
- **Comments:** 0

## Tags

cuttingseason, fitnessfacts, trainsmart, caloriedeficit, weightlosstips, shreddedseason, bodybuildinglifestyle, 22, tabletalk, fatlossjourney, 301, justinharris, elitefts, 169, caloriesincaloriesout, disciplineequalsfreedom

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