# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMIgnuAuVDQ
- **Gondola URL:** https://gondola.cc/posts/32400299-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bac47adf46.jpg
- **Posted:** 2025-07-15T15:35:13.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

We’ve all been there… the wall 😮‍💨

That brutal point in the race where your legs feel like concrete and your brain is screaming at you to quit. Luckily Coach Ben has your back 🫶

Here’s his advice for pushing through when things get tough 💪 

#running #runningmotivation #marathontraining #halfmarathon #marathon #runner #runningtips #mentalgame #thewall

## Stats

- **Views:** 16
- **Likes:** 24
- **Shares:** 0
- **Comments:** 0

## Tags

thewall, running, marathon, runner, mentalgame, marathontraining, halfmarathon, runningtips, runningmotivation

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