# @adlerjeff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DML73qvxa7v
- **Gondola URL:** https://gondola.cc/posts/32406297-adlerjeff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b272deb028.jpg
- **Posted:** 2025-07-16T23:15:39.000+00:00
- **Account Owner:** Jeffrey Adler (@adlerjeff) — https://gondola.cc/adlerjeff

## Caption

Will I be strong enough just in time? We’ll find out soon enough

Here’s my weightlifting session:
3-3-3-2-2-2
Front squat add a jerk on last rep
btwbapp tyrsport 
#fitnessisajourney #teamtyr

## Stats

- **Views:** 7,296
- **Likes:** 3,004
- **Shares:** 0
- **Comments:** 15

## Tags

fitnessisajourney, teamtyr

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