# @c4energy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMDiuszSyrq
- **Gondola URL:** https://gondola.cc/posts/32408115-c4energy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0f5e69dd68.jpg
- **Posted:** 2025-07-13T16:53:04.000+00:00
- **Account Owner:** C4 Energy (@c4energy) — https://gondola.cc/c4energy

## Caption

LEAN BODY- FULL BODY DUMBBELLS 💪

Dumbbells + consistency = a lean, sculpted body. Fueled by c4energy to power every rep. Let’s get strong!⚡️🔥

Circuit of 3 rounds
40 seconds of work
20 seconds rest
1 minute break in between rounds

💪 fernandashaw_

#c4energy #fullbodyworkouts #athomefitness #leanbody

## Stats

- **Views:** 265
- **Likes:** 130
- **Shares:** 0
- **Comments:** 5

## Tags

c4energy, fullbodyworkouts, athomefitness, leanbody

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