# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMIZL76R-2R
- **Gondola URL:** https://gondola.cc/posts/32412931-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9c1dff5355.jpg
- **Posted:** 2025-07-15T14:07:14.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

‼️OVER TIE ANKLE PICK‼️

#wrestling #takedown #grappling #anklepick #motion #coaching  #speed #handfight #singlelegtraining

## Stats

- **Views:** 380
- **Likes:** 150
- **Shares:** 0
- **Comments:** 2

## Tags

speed, handfight, coaching, singlelegtraining, anklepick, motion, grappling, takedown, wrestling

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