# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMJbY7yStgN
- **Gondola URL:** https://gondola.cc/posts/32419359-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb060f19c5.jpg
- **Posted:** 2025-07-15T23:45:07.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Everything I eat in a day as a pro rugby player…

Focused on the following:
Nutrient dense foods 
High protein 
Limiting added sugars 
Limiting gluten 

#whatieattoday #whatieat #fulldayofeating #fitness #athlete #fit #wholefoods #cleaningeating #highprotein

## Stats

- **Views:** 0
- **Likes:** 15
- **Shares:** 0
- **Comments:** 0

## Tags

highprotein, fulldayofeating, whatieattoday, cleaningeating, fit, wholefoods, fitness, whatieat, athlete

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