# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMG0Mb2y2QO
- **Gondola URL:** https://gondola.cc/posts/32419364-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/02cc048aaa.jpg
- **Posted:** 2025-07-14T23:24:29.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Tricep cheat code 🔥

Found these the other week and absolutely loving the pump it gives. Full extension trying to elongate the tricep as much as possible. 

Aim for 2-3 sets of 12-15 reps then finish with 2 sets to failure with less weight 

#tricep #tricepworkout #fit #fitness #gymmotivation #gymadvice #armday #armsworkout

## Stats

- **Views:** 0
- **Likes:** 5
- **Shares:** 0
- **Comments:** 1

## Tags

gymadvice, gymmotivation, fit, tricep, fitness, armsworkout, armday, tricepworkout

---
Copyright (c) Gondola