# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMGuwecyC3-
- **Gondola URL:** https://gondola.cc/posts/32420365-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ff71a00180.jpg
- **Posted:** 2025-07-14T22:36:22.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Lacking that explosive 5-yard burst? 🚀
Try these 3 drills to fix that:

1️⃣ 2-Position Acceleration ISOs
2️⃣ Sled Resisted Sprints
3️⃣ Timed Accelerations

More power ⚡️
Better form 🏃‍♂️
Faster starts 💨 

#Accel #Acceleration #Speed #Fast #ISOs #FieldWork #SledDrag #Sprint #AthleteDevelopment

## Stats

- **Views:** 328
- **Likes:** 127
- **Shares:** 0
- **Comments:** 2

## Tags

sprint, speed, fieldwork, athletedevelopment, isos, accel, acceleration, fast, sleddrag

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