# @mayhemathlete on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DMGgd5-zOM8
- **Gondola URL:** https://gondola.cc/posts/32424474-mayhemathlete-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9ece6e8f83.jpg
- **Posted:** 2025-07-14T20:30:57.000+00:00
- **Account Owner:** MAYHEM ATHLETE (@mayhemathlete) — https://gondola.cc/mayhemathlete

## Caption

It's a privilege to train hard. 

Jump into the Mayhem Bodybuilding Track now. Here's today's Functional Pump: 
Max Rep Bench Press at 50-60% of 1RM
-rest 1:00-
Burn Out Set: Max Reps 50% of the weight performed above
-then-
3 sets:
Max Reps Strict Pull Ups (leave 1 rep in the tank)
-Rest :90 b/t sets-
3 sets:
Max Reps Strict Dips (leave 1 rep in the tank)
-Rest :90 b/t sets-
3 sets:
Max Reps Dumbbell Bent Over Row @ RPE 8 (leave 1 rep in the tank)
-Rest :90 b/t sets-
#TrainLikeAChampion #MayhemAthlete

## Stats

- **Views:** 0
- **Likes:** 292
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- **Comments:** 0

## Tags

trainlikeachampion, mayhemathlete

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