# @therapyforblackgirls on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLAnu3gO74o
- **Gondola URL:** https://gondola.cc/posts/32431825-therapyforblackgirls-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1c5b2cd4c8.jpg
- **Posted:** 2025-06-17T17:08:21.000+00:00
- **Account Owner:** Therapy for Black Girls ®️ (@therapyforblackgirls) — https://gondola.cc/therapyforblackgirls

## Caption

Are we... the drama? 😅

In the age of TikToks and carousel slides diagnosing everything from #attachmentstyles to mental health conditions, it’s easy to wonder if we might be the problem—or just caught in a swirl of therapy speak without the full context.

In this month’s episode of “So, My Therapist Said…” hellodrjoy sits down with okashleyj, our COO who also happens to be a prelicensed therapist, to unpack how mental health language online can be both validating and sometimes a bit...misleading.

Together, they explore how to hold space for nuance, the risks of self-diagnosis, and what to ask yourself before hitting share on that viral post.

🎧 Tap the link in our bio to listen and join the convo. Let us know in the comments: how do you stay grounded when mental health becomes a trending topic? #SoMyTherapistSaid #TherapyforBlackGirls

## Stats

- **Views:** 0
- **Likes:** 117
- **Shares:** 0
- **Comments:** 2

## Tags

attachmentstyles, somytherapistsaid, therapyforblackgirls

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