# @therapyforblackgirls on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEYRXPoSUj6
- **Gondola URL:** https://gondola.cc/posts/32432059-therapyforblackgirls-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6a5eb21e02.jpg
- **Posted:** 2025-01-03T21:59:36.000+00:00
- **Account Owner:** Therapy for Black Girls ®️ (@therapyforblackgirls) — https://gondola.cc/therapyforblackgirls

## Caption

This is your sign to consider adding some new activities to your self-care routine, because as @balancedles says, sometimes the things you’ve been doing for years just don’t hit the same 🤷🏾‍♀️🫢 

As a part of #JanuaryJumpstart, we’re encouraging our community to dust off those to-do lists and circle back on goals you may have neglected because of life’s messiness. It’s January, so why not book the appointment for that hot pilates class you were considering, or take the leap in trying that hot cupping therapy you saw on Tiktok? Who knows — you might find something you love that becomes a permanent part of your self-care routine 🧘🏾‍♀️🤸🏽‍♀️

Share with us in the comments — is there a self-care activity you’ve been considering that you’d like to make time to try in the new year? 

#therapyforblackgirls #TBGinSession #podsincolor #selfcareideas

## Stats

- **Views:** 8,573
- **Likes:** 911
- **Shares:** 0
- **Comments:** 14

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Therapy for Black Girls ®️ | @therapyforblackgirls | https://gondola.cc/therapyforblackgirls | Podcast |
| Zariah Taylor | @yourstrulyzariah | https://gondola.cc/yourstrulyzariah | Associate Producer |

## Tags

tbginsession, selfcareideas, therapyforblackgirls, januaryjumpstart, podsincolor

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