# @therapyforblackgirls on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2sHCyKO2kk
- **Gondola URL:** https://gondola.cc/posts/32432947-therapyforblackgirls-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/318fbaee46.jpg
- **Posted:** 2024-01-29T15:29:31.000+00:00
- **Account Owner:** Therapy for Black Girls ®️ (@therapyforblackgirls) — https://gondola.cc/therapyforblackgirls

## Caption

Feeling overwhelmed by social media? Tune in to our latest January Jumpstart session with @drjudithjoseph! Learn actionable tips for #mentalhealth, #mindfulness & building a positive relationship with online your devices and online platforms.

One big takeaway? Start your day mindfully and without your devices. 📲 #therapyforblackgirls #tbginsession #mentalhealth #socialmedia #mindfulness #technology #wellness

## Stats

- **Views:** 8,524
- **Likes:** 851
- **Shares:** 0
- **Comments:** 10

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Therapy for Black Girls ®️ | @therapyforblackgirls | https://gondola.cc/therapyforblackgirls | Podcast |
| Zariah Taylor | @yourstrulyzariah | https://gondola.cc/yourstrulyzariah | Associate Producer |

## Tags

tbginsession, socialmedia, therapyforblackgirls, mentalhealth, wellness, technology, mindfulness

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