# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMOdjF-hAtn
- **Gondola URL:** https://gondola.cc/posts/32441639-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/56a60d9c5e.jpg
- **Posted:** 2025-07-17T22:44:23.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

I LOVE strength training & running because they truly go hand in hand!! These are a few of my favorites to run faster, feel stronger, and stay injury-free.

Why they matter👇🏼

1. Barbell RDLs
Posterior chain is everything if you want to run strong. RDLs target your hamstrings and glutes — the muscles that power your stride and help prevent low back pain.

2. hrusters
Full-body power move that actually mimics how your body works under fatigue. The front squat builds quad and core strength; the press challenges your shoulders and stability.
Your heart rate spikes (in a good way), making this great for building strength and stamina.

3. Bulgarian Split Squats
If you’re only doing bilateral squats, you’re missing out. These build single-leg strength, glute stability, and balance — which translates directly to a stronger, more controlled stride. & BONUS, they expose imbalances that could be messing with your form or causing pain.

4. Deficit Calf Raises
Calves = your shock absorbers and push-off engines. Doing these off a step or plate increases your range of motion and strengthens the Achilles, which can reduce risk of shin splints and tendon flare-ups.
Slow and controlled > fast and bouncy.

5. Single-Leg RDLs
Balance, coordination, and hamstring control all in one. If you deal with hip drop, knee wobble, or IT band pain — this is your fix.
Keep your hips square and back flat, and you’ll feel your glutes actually doing the work.

Save this for your next gym day!! 

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#RunnerStrengthTraining #StrengthForRunners #BarbellRDL #BulgarianSplitSquat #RunStrong #MarathonTrainingTips #RunningWorkout #StrongerMiles #RunnersOfInstagram #pcos #workoutroutine #workoutmotivation #gymworkout #strengthtrainingforwomen

## Stats

- **Views:** 1,094
- **Likes:** 0
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## Tags

strengthforrunners, runstrong, runnerstrengthtraining, workoutmotivation, runnersofinstagram, marathontrainingtips, workoutroutine, barbellrdl, strengthtrainingforwomen, runningworkout, pcos, gymworkout, strongermiles, bulgariansplitsquat

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