# @theangelicarobles on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMNaJgaO2rP
- **Gondola URL:** https://gondola.cc/posts/32443963-theangelicarobles-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/794dd8179d.jpg
- **Posted:** 2025-07-17T12:50:45.000+00:00
- **Account Owner:** Angelica Robles (@theangelicarobles) — https://gondola.cc/theangelicarobles

## Caption

🔥 ELEVATED BULGARIAN SPLIT SQUATS = BOOTY BUILDER MODE UNLOCKED 🍑

If you’re not doing these… your glutes are missing out. Elevated Bulgarian split squats are one of the most underratedand intense unilateral glute builders out there — and they’ll humble you real quick 😤

💡 Why elevate the front foot?
Raising your front foot increases range of motion, allows a deeper stretch in the glutes, and puts more emphasis on the posterior chain when you lean slightly forward. Translation: more glute activation, more gains 🍑🔥

✅ FORM TIPS:
➡️ Keep your chest slightly leaning forward to bias the glutes
➡️ Push through your front heel — not your toes
➡️ Keep your back foot elevated and stable (bench, step, or box)
➡️ Go SLOW and controlled on the way down — feel that deep stretch
➡️ Drive up with power and squeeze at the top!

This move builds strength, balance, mobility, and size — especially when paired with progressive overload. Add weights (dumbbells or barbell) when your bodyweight form is solid 💪🏽

No skipping leg day when glute greatness is on the line 🙌🏽


Make these a staple in your lower body workouts and watch your 🍑 transform.


➡️ Don’t just lift heavy — feel every rep. Create a deep mind-muscle connection and control the movement. That’s where the magic happens 💫

Train like a scientist, build like an artist.

If you are ready to start DM “glute guide”

Let’s grow that 🍑 with my glute guide 👉 https://stan.store/arobles28/p/get-my-glute-guide-now-q8v6gdne

Get 25% percent off gloves! With code Angelica25

http://barehand.com/theangelicarobles

“Through These Brown Eyes “ 
📕 get it here 👉  https://amzn.to/3VE5qnU

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👉 follow theangelicarobles for more inspiration. 

#GluteGoals #BootyByBret #BretContreras #BootyWorkout #GluteTraining #HipThrusts #BootyBuilding #GluteActivation #BootyDay #GrowYourGlutes #FitnessJourney #FitGirlGoals #GluteGains #ThickFit #StrongNotSkinny #SculptedBooty #BodyGoals #WomensFitness #WeightTrainingForWomen

## Stats

- **Views:** 204
- **Likes:** 1,379
- **Shares:** 0
- **Comments:** 75

## Tags

hipthrusts, glutegoals, bootybuilding, growyourglutes, strongnotskinny, fitgirlgoals, bodygoals, glutegains, bootybybret, gluteactivation, bootyworkout, thickfit, bootyday, bretcontreras, fitnessjourney, glutetraining, womensfitness, weighttrainingforwomen, sculptedbooty

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