# @fitgirlbomb on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@fitgirlbomb/video/7527695600498904333
- **Gondola URL:** https://gondola.cc/posts/32451579-fitgirlbomb-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eeafff3025.jpg
- **Posted:** 2025-07-16T15:03:45.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

Luteal Phase = SLOW IT DOWN 🧘🏾‍♀️ This part of your cycle is not the time to chase a PR it’s time to tune in. Your hormones are dropping. Your body’s preparing for your period. And honestly? She’s doing a lot behind the scenes. 🤎 So if your pace feels off or your energy dips, you’re not falling off you’re syncing up. 🌙 Shift to slower runs, focus on your breath, and let your movement feel like therapy not a sprint. 💡 Remember: Running for clarity >>> running for the clock. Want more cycle-smart fitness tips? ✨ Visit fitgirlbomb.com (https://fitgirlbomb.com/) 👯‍♀️ Join the community that moves with their body, not against it. #Fitgirlbomb #fitgirls #runnergirl #runner #LutealPhaseTraining #RunWithYourFlow #CycleSmartFitness #StillThatGirl #gymgirls #fitnesstips #HormonesMatter #MindfulMovement 

## Stats

- **Views:** 306
- **Likes:** 22
- **Shares:** 0
- **Comments:** 0

## Tags

runwithyourflow, lutealphasetraining, runnergirl, fitgirlbomb, stillthatgirl, gymgirls, fitgirls, mindfulmovement, hormonesmatter, cyclesmartfitness, fitnesstips, runner

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