# @tread_athletics on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_YWWs3IuMz
- **Gondola URL:** https://gondola.cc/posts/32457945-tread-athletics-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fadbbd2bd4.jpg
- **Posted:** 2024-09-01T16:03:24.000+00:00
- **Account Owner:** TREAD ATHLETICS (@tread_athletics) — https://gondola.cc/tread_athletics

## Caption

D1 Senior @jacksonbwells_ was lacking a drift/weight shift, causing him to stay straight up at the top of his leg lift. To move forward, he had to shove his hips, which isn't ideal. ⁠
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Coach @jasonfoster21 had him use a slight coil/hip turn to drift down the mound, a technique that has helped his velocity in the past. "Use the coil to drift" is the key focus.

## Stats

- **Views:** 7,203
- **Likes:** 799
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| TREAD ATHLETICS | @tread_athletics | https://gondola.cc/tread_athletics | Business |
| Robert Dixon | @robertdixon.jr | https://gondola.cc/robertdixon.jr | Creative Producer |
| Robert Dixon | @robertdixon.jr | https://gondola.cc/robertdixon.jr | Videographer |
| Robert Dixon | @robertdixon.jr | https://gondola.cc/robertdixon.jr | Video Editor |

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