# @britanywilliams on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DMK558ZxzWw
- **Gondola URL:** https://gondola.cc/posts/32460687-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/50a9caa147.jpg
- **Posted:** 2025-07-16T13:29:49.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

No Jumping Cardio is on the docket today. 💃🏽Get your low impact cardio in - joint friendly but still gets the heart rate up and the sweat flowing. 

Do 30 sec of each exercise for 3 rounds of each superset. Rest  15 seconds rest between exercises
1 minute rest between rounds/sets

Superset 1 - 3 rounds, 30 seconds each / 15 seconds rest
Knee to Elbow March
Weighted Squat Punch

Superset 2
Skull Crusher Scissor Switch
Lateral Lunge Pick Ups

Superset 3
Squat Press Knee Drive
Kettlebell Swing (or Dumbbell)

Want more home workouts? Use the link in my bio for a 7 day free trial of all my home workout programs on the sweat app.

What workout are you doing today?!

#lowimpactcardio #nojumpingcardio #cardioathome

## Stats

- **Views:** 0
- **Likes:** 4,764
- **Shares:** 0
- **Comments:** 68

## Tags

nojumpingcardio, lowimpactcardio, cardioathome

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