# @chasedarnaud on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Chcw-LYhaPv
- **Gondola URL:** https://gondola.cc/posts/32463667-chasedarnaud-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/02dd435ecd.jpg
- **Posted:** 2022-08-19T17:29:56.000+00:00
- **Account Owner:** Chase d'Arnaud (@chasedarnaud) — https://gondola.cc/chasedarnaud

## Caption

As a ballplayer, we spend days, weeks, months, and years to master our swing and defense, yet we spend zero time learning how to sprint properly. It takes 2 to 3 months to change our sprinting motor patterns. 
.
It doesn’t matter which position you play. Your body type does not matter. There is speed to be gained.
.
#mlb #athlete #speed #development #training #coach #sprint #getfaster #darnaud #baseball

## Stats

- **Views:** 0
- **Likes:** 997
- **Shares:** 0
- **Comments:** 18

## Tags

coach, sprint, mlb, speed, training, baseball, darnaud, getfaster, development, athlete

---
Copyright (c) Gondola