# @chasedarnaud on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CYea3mNBPJP
- **Gondola URL:** https://gondola.cc/posts/32463713-chasedarnaud-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/23d64294d6.jpg
- **Posted:** 2022-01-08T16:28:03.000+00:00
- **Account Owner:** Chase d'Arnaud (@chasedarnaud) — https://gondola.cc/chasedarnaud

## Caption

Reach your athletic potential. 
Increasing your speed and quickness is the fastest way to become a better overall athlete, no matter what sport you play. Speed & quickness can be learned, but it must be earned by putting in the time. Over 3 months while I was attending Pepperdine University, I went from running a 7.0 second 60-yard dash to consistently running a 6.4 second 60-yard dash. Speed became my best tool throughout the rest of my career. See gains in merely 4 sessions. Significant gains are made during the 3 month program. Get in touch with me by clicking on the link in my bio and submit your contact info at the bottom of the site. 

#getfast #coach #darnaud #speedtraining #sprinttechnique

## Stats

- **Views:** 0
- **Likes:** 329
- **Shares:** 0
- **Comments:** 4

## Tags

speedtraining, getfast, sprinttechnique, darnaud, coach

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