# @tonyhoffmanspeaking on Facebook

- **Type:** Video
- **Original URL:** https://facebook.com/reel/805372135037881
- **Gondola URL:** https://gondola.cc/posts/32472471-tonyhoffmanspeaking-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0dbe7490d9.jpg
- **Posted:** 2024-07-04T00:02:13.000+00:00
- **Account Owner:** Tony Hoffman (@tonyhoffmanspeaking) — https://gondola.cc/tonyhoffmanspeaking

## Caption

While these 3 tips are effective to deal with dark thoughts, they are simply not enough to create permanent change… If you are having suicidal ideations, please call 988. Your life matters. I love you all. #darkthoughts #darkplaces #suicideprevention #gethelp #SuicideHotline

## Stats

- **Views:** 62
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

suicidehotline, suicideprevention, darkthoughts, darkplaces, gethelp

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