# @ryanalexh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMOom-Hh9Wt
- **Gondola URL:** https://gondola.cc/posts/32485511-ryanalexh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/81baf0a719.jpg
- **Posted:** 2025-07-18T00:15:00.000+00:00
- **Account Owner:** Ryan Alexander Holmes (何仁安) (@ryanalexh) — https://gondola.cc/ryanalexh

## Caption

GUYS! i’m running the wharftowharf 10K in remembrance of my friend who passed away, PLEASE WISH ME LUCK BECAUSE IM GOING TO NEED IT 🥺 my training has been off and on lately and my diet has been the same (i’ve been highly stressed 😮‍💨) my goal is to run a faster time than last year which was 42:50 (which translates to 7:08 min per mile - 10kilometers is 6.2 miles) … im still confident that i can do it but please send good vibes my way. 
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#running #runner #10k #10ktraining #runners #longdistance #marathon #marathontraining

## Stats

- **Views:** 18,859
- **Likes:** 0
- **Shares:** 0
- **Comments:** 50

## Tags

longdistance, running, marathon, 10k, runner, marathontraining, runners, 10ktraining

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