# @cooksillustrated on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BzJTbewnJVb
- **Gondola URL:** https://gondola.cc/posts/3249375-cooksillustrated-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2314bb5775.jpg
- **Posted:** 2019-06-25T20:00:17.000+00:00

## Caption

Most types of fish require a gentle temperature and a delicate touch. But for rich, meaty swordfish, it's best to crank up the heat. Tap the link in our profile for our Pan-Seared Swordfish Steaks recipe.

#cooksillustrated #swordfish #pansearedswordfish #panseared #swordfish #swordfishsteaks #seafood

## Stats

- **Views:** 0
- **Likes:** 2,109
- **Shares:** 0
- **Comments:** 12

## Tags

panseared, cooksillustrated, swordfishsteaks, swordfish, pansearedswordfish, seafood

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