# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMPTh4utYe6
- **Gondola URL:** https://gondola.cc/posts/32505759-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9a65a1eea5.jpg
- **Posted:** 2025-07-18T06:30:00.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

🚨 Are you making these running mistakes?

This week on The Runna Podcast, Ben & Anya break down 12 of the most common mistakes runners make and how to avoid them with coaching-backed, actionable tips.

Whether you’re just starting out or gunning for a PB, this one’s packed with advice to help you:
 ❌ Train smarter
 ⚡ Shift your mindset to actually enjoy running again
 🚨 Avoid race-day traps that kill your pace
 😴 Recover properly so you can stay consistent

Listen now via the link in bio on your favourite streaming platform! 👏

#running #runna #runner #runningpodcast #runnapodcast

## Stats

- **Views:** 83,967
- **Likes:** 426
- **Shares:** 0
- **Comments:** 3

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Tristan Furney | @tristanfurney | https://gondola.cc/tristanfurney | Videographer |
| Tristan Furney | @tristanfurney | https://gondola.cc/tristanfurney | Video Editor |

## Tags

runningpodcast, running, runna, runner

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