# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMN_UGYxWPe
- **Gondola URL:** https://gondola.cc/posts/32518501-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/48dab0c388.jpg
- **Posted:** 2025-07-17T18:17:11.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

‼️ANKLE PICK TO HIGH C‼️

Hand fight sequence to get your opponent moving and set up your ankle pick. Finish by knee changing and building back up to your high c.

#wrestling #coaching #grappling #takedown #motion #speed #mindset #handfight #singlelegtraining #footwork

## Stats

- **Views:** 610
- **Likes:** 217
- **Shares:** 0
- **Comments:** 4

## Tags

speed, handfight, footwork, coaching, singlelegtraining, mindset, motion, grappling, takedown, wrestling

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