# @nocow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CniBebxuuhM
- **Gondola URL:** https://gondola.cc/posts/3252576-nocow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/375250ed31.jpg
- **Posted:** 2023-01-17T21:42:06.000+00:00
- **Account Owner:** No Cow (@NoCow) — https://gondola.cc/NoCow

## Caption

Safe to say that kicking off the 2023 event season with @thefitexpo was THE move. Nothing we love more than getting some of the No Cow Crew together and handing out allllll the bars 😁 Check the event schedule below to see where we're headed next! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
• Arnold Classic (Columbus, OH | March 3-5)
• Yoga on the Rocks (Morrison, CO | June-August 2023)
• CrossFit Games (Madison, WI | July 31st-August 6th)
• Mr. Olympia (Orlando, FL | November 2023)

#nocow #plantbasedprotein #lafitexpo #thefitexpo

## Stats

- **Views:** 685
- **Likes:** 176
- **Shares:** 10
- **Comments:** 12

## Tags

plantbasedprotein, lafitexpo, thefitexpo, nocow

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