# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMWLjIgBsf-
- **Gondola URL:** https://gondola.cc/posts/32525785-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/85fea99968.jpg
- **Posted:** 2025-07-20T22:35:54.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

80% Diet 20% Training 

It comes down to quality foods and the right amount of them. 

Macro’s will dictate your body composition 
Micronutrients will determine how you feel 

I eat enough to fuel my performance + recovery while also being within my macro goals. 

Getting lean is simple yet hard. Simple in the sense that the blueprint is written and not rocket science. Hard because you have to stick to it. You have to say no to treats. You have to have self control. 

Reach out if you have any questions. 

#fit #fitness #gymmotivation #wholefoods #cleaneat #fatloss

## Stats

- **Views:** 966
- **Likes:** 32
- **Shares:** 0
- **Comments:** 2

## Tags

gymmotivation, fit, wholefoods, fitness, cleaneat, fatloss

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