# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMOjehGS3aK
- **Gondola URL:** https://gondola.cc/posts/32525796-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a96e5918b1.jpg
- **Posted:** 2025-07-17T23:31:59.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Running is hard. Let’s face it. 

Running a sub 4-hour marathon kicked my ass. The prep wasn’t easy. 

That said. Those who are running sub 3 hour marathons and those who run even faster times, hats off to you 👏

#runners #running #marathon #marathons #marathontraining #marathonprep #runnerscomunity

## Stats

- **Views:** 25
- **Likes:** 57
- **Shares:** 0
- **Comments:** 0

## Tags

marathonprep, runnerscomunity, running, marathon, marathontraining, runners, marathons

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