# @howtomakethenba on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMUX5_HuRbT
- **Gondola URL:** https://gondola.cc/posts/32526377-howtomakethenba-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0d9c6abdda.jpg
- **Posted:** 2025-07-20T05:47:33.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

Game day in 28 seconds

I always do something during the day to get going, then before games I make some strong chinese tea to help lock in (natural caffeine & l-theanine). 1-2 hours before bed, I’ll wear the blue light blocking glasses from gdsgoods to help sleep.

晚上比赛，白天活动一下是个说法，赛前冲好浓的大红袍喝，有自然的咖啡因和茶氨酸，帮助全场防守。最后，饭后和睡前，必须戴上征途篮球 ztustore 的抗蓝光眼镜

#basketball #dayinthelife #defense #tea #hongkong #ztustore #gainsdontstop #進步不能停

## Stats

- **Views:** 7,857
- **Likes:** 1,472
- **Shares:** 0
- **Comments:** 8

## Tags

dayinthelife, ztustore, gainsdontstop, basketball, 進步不能停, hongkong, defense, tea

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