# @syleenajohnson on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMP8wQnO4Uo
- **Gondola URL:** https://gondola.cc/posts/32532447-syleenajohnson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e4d0438f9c.jpg
- **Posted:** 2025-07-18T12:38:35.000+00:00
- **Account Owner:** Queen Syleena (@syleenajohnson) — https://gondola.cc/syleenajohnson

## Caption

#fitnessfriday Because my shows are high energy and over 60 to 75 minutes long, sometimes two in one night back to back, there is a level of fitness that I have to maintain to be able to last up there without passing out‼️😂😂😂 last week me and my workout partner in crime @shari_nycole went nuts on our upper body! This workout had multiple sets and reps and we were too dead afterwards, but we felt great that we got it in💪🏾 I feel like Im locked in right now! 
Getting my walks in for cardio and strength training 3 days a week as well is changing my body, but also getting me in shape the for next wave of my summer schedule!!! Come catch me on the road so we can sing dance and step together❤️ Its the Chapter 3 anniversary tour!!! SEE YOUBIN A CITY NEAR YOU! Go to www.syleenamusic.com and get your tickets!

## Stats

- **Views:** 1,489
- **Likes:** 3,959
- **Shares:** 0
- **Comments:** 47

## Tags

fitnessfriday

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