# @quinton_pulliam on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DMN1EV_Rvri
- **Gondola URL:** https://gondola.cc/posts/32537100-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/853540a4f5.jpg
- **Posted:** 2025-07-17T16:45:16.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

165 in 2023 vs 2025… the difference is that Q on the left was tired. 2 stage preps only months apart. My body was not happy and you could tell. It still got the job done and I was able to secure my Natural Pro card + clear my name, but the road was rough. Fast forward to 2025 Q. Up until this week, things have been easy. 2450 Calories for 25+ weeks and 35 lbs lost. I’ve gotten used to it being easy…. But for the last week I’ve been a bit burnt out due to the duration of this prep. January 13th I started this prep at 200 lbs, but I really can’t complain about the progress I’ve made. I’m in the best shape of my life & some serious improvements have been made. Home stretch & I can do anything for 9 more weeks. Bring on the shredz. 

Join the team & Train with me ➡️ Link in Bio 👍🏼

Code QP || @ryse @youngla @hummusfit @helimixco

#bodybuilding #bodybuilder #weights #lifting #lean #ryse

## Stats

- **Views:** 0
- **Likes:** 16,020
- **Shares:** 0
- **Comments:** 98

## Tags

weights, lean, lifting, bodybuilding, bodybuilder, ryse

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