# @elite_wellness_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMJTPYcyyFu
- **Gondola URL:** https://gondola.cc/posts/32538957-elite-wellness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6d3f9d723a.jpg
- **Posted:** 2025-07-15T22:40:43.000+00:00
- **Account Owner:** Elite Wellness (@elite_wellness_) — https://gondola.cc/elite_wellness_

## Caption

The triceps isn’t just one giant muscle‼️

It’s made up of three distinct heads — long, lateral, and medial.
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🎯 Goal: Maximize elbow extension with minimal shoulder involvement to isolate all three.
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✅ Neutral spine
✅ Scapula retracted & depressed
✅ Elbows stay fixed (no drifting = no cheating)
✅ Full ROM with a controlled eccentric
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This isn’t just pushing weight — it’s precision training to create mechanical tension where it matters.

#triceps #gym #fitness #reels #fyp #workout #instadaily #instagram 
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## Stats

- **Views:** 169
- **Likes:** 49
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Tyler Tempe | @tempevisuals | https://gondola.cc/tempevisuals | Videographer |
| Tyler Tempe | @tempevisuals | https://gondola.cc/tempevisuals | Video Editor |
| Elite Wellness | @elite_wellness_ | https://gondola.cc/elite_wellness_ | Sports Trainer |

## Tags

triceps, gym, instagram, fyp, fitness, workout, reels, instadaily

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