# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMVnhhhJTpd
- **Gondola URL:** https://gondola.cc/posts/32539174-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a05bae5e61.jpg
- **Posted:** 2025-07-20T17:22:10.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “70” and I’ll DM you info on my recipe book packed with 70 clean, high protein recipes like these ones

Ground beef is one of the most nutrient dense foods on the planet, is incredibly easy to make, and versatile

These are 3 of my favorite ways to make it that help me pack on muscle, stay lean and healthy

Follow for more ✅

#groundbeef #proteinrecipes #cleaneating

## Stats

- **Views:** 38,145
- **Likes:** 3,026
- **Shares:** 0
- **Comments:** 251

## Tags

groundbeef, proteinrecipes, cleaneating

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