# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMI5wEqJPY2
- **Gondola URL:** https://gondola.cc/posts/32539178-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e3c6b87d3a.jpg
- **Posted:** 2025-07-15T18:51:20.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

When you take magnesium after workouts, it helps you recover better, have less fatigue and be better prepared for workouts the next day

The study also found athletes need 10-20% more magnesium than the average population

I take 500mg @tomsremedies Magnesium glycinate every night before bed

Helps with recovery and sleep so I can be better prepared to take on the next day

Comment “blueprint” and I’ll DM you my FREE 42 page athlete training guide ✅

#supplementsthatwork #magnesiumdeficiency

## Stats

- **Views:** 1,727
- **Likes:** 734
- **Shares:** 0
- **Comments:** 34

## Tags

supplementsthatwork, magnesiumdeficiency

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