# @brettsbites on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@brettsbites/video/7529630393897717006
- **Gondola URL:** https://gondola.cc/posts/32552815-brettsbites-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2e540fc0af.jpg
- **Posted:** 2025-07-21T20:12:09.000+00:00
- **Account Owner:** Brett Chody (@brettsbites) — https://gondola.cc/brettsbites

## Caption

Best way to start the week and feeling more and more like myself running with every workout!!!  Today’s workout was:  15 minute warm up  8 x 3 min @ tempo pace (for me rn that’s 9.1-9.6 mph, I slowly got faster each rep) with 90 sec jog in between each  15 min cool down  Lmk if you try it !!! #running #runningworkout #marathontraining #marathon #marathontips #chicagomarathon #summerrunning #temporun #intervalrunning 

## Stats

- **Views:** 26,100
- **Likes:** 1,899
- **Shares:** 4
- **Comments:** 7

## Tags

intervalrunning, temporun, running, marathontips, marathon, runningworkout, marathontraining, chicagomarathon, summerrunning

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