# @tompestock on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DH6ephExALr
- **Gondola URL:** https://gondola.cc/posts/32559493-tompestock-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/15c1f99839.jpg
- **Posted:** 2025-04-01T18:20:01.000+00:00
- **Account Owner:** Tom Pestock (@tompestock) — https://gondola.cc/tompestock

## Caption

After winning double gold at pans, my professor is letting me teach the technique today. This is the one I’m breaking out. This is how you pass the lasso guard at all levels. #bjj #pans #doublegold #ibjjf 

I am now a BJJ influencer

## Stats

- **Views:** 0
- **Likes:** 568
- **Shares:** 0
- **Comments:** 28

## Tags

bjj, doublegold, pans, ibjjf

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