# @coachluuu on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMY7GMyyeKb
- **Gondola URL:** https://gondola.cc/posts/32568382-coachluuu-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/96c4c04912.jpg
- **Posted:** 2025-07-22T00:10:53.000+00:00
- **Account Owner:** Lucas Shapiro (@coachluuu) — https://gondola.cc/coachluuu

## Caption

5 years ago, a free throw challenge completely changed my life. 

My personal best: 48 in a row. 

My ultimate goal: 100 in a row. 

I’m bringing back the challenge that taught me everything about consistency, repetition, and the power of showing up daily. 

It literally set me on a completely new path.

10 weeks. 100 free throws in a row. Daily updates.

Can focused work achieve perfection? 

We’re about to find out together.

#basketball #freethrow #freethrows #nba #dailyvlog #dailyroutine #freethrowchallenge #basketballshooting

## Stats

- **Views:** 1,221
- **Likes:** 189
- **Shares:** 0
- **Comments:** 31

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Lucas Shapiro | @coachluuu | https://gondola.cc/coachluuu | Creator |

## Tags

dailyvlog, nba, basketballshooting, freethrows, basketball, freethrow, dailyroutine, freethrowchallenge

---
Copyright (c) Gondola